Believe to Achieve

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)

East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George Marathon #16 after fiver years off- October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:	This week:	0.00	Month:	145.73	Year:	1661.76
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Wed, Jun 27, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

No running DAY 4. Yup can't run even if I tried to disobey my orders. Left leg going in and out of conciousness. Numb, burning, tingling, mostly burning from lower back to hamstring to ankle to foot. Herniated disc is most likely diagnoisis. Chiro appt tomorrow and regular dr. in afternoon then pain specialist for shot in the back a different day. feel so out of touch with NORMAL running. pain is wearing on me.

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50	Weight: 0.00

Comments

From Bec on Wed, Jun 27, 2012 at 20:20:56 from 68.206.133.141

I am so sorry about the news Julie. Heal up and then you can get ready for St. George. You still have plenty of time. I know that herniated discs are a MAJOR injury. Please be careful with whatever you do!

From JulieC on Wed, Jun 27, 2012 at 20:34:45 from 67.41.189.221

Hi Bec. I was taking two full weeks off of running (no exercise at all for one week) then swimming the second week. But after reading up on herniations-- a month 50% people with herniations feel better if they rested....so maybe I will take the month with all my physical therapy/rehab. I inherited my mother's lower back problems. She had surgery when she was 40. She of course wants me to have surgery because hers was so successful. That was years ago..now the idea is rest, shots in the spine (even Ozone therapy, a new one I just learned about from a friend who recommended it). Weird stuff is out there and I am weird enough to try anything BEFORE surgery. Four years ago-- my MRI for my back when I had less pain showed central disk protrusion in two places and one dry disc and some crowding of the a nerve root...I got better than but that was four years ago....more running more age more running ...perhaps my intense PF really was my back after all!! as my hamstring feels like a hamstring problem but my chiro said it is referred pain as my hamstring if it were injured would be bruised to be causing this much pain. Yahta Yahta. blah. Hope is at the most a month off then slowly build mileage, jog SGM if I have to.

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