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December 07, 2025

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2025-   

Lucky 13 Half 1:40 pacer (1:37:36)

Riverton Half  3/22- 1:36:26 (8 miles at MP, rest steady state)

Boston Marathon 4/21- 3:40:31

Farmington half 1:50 pacer -1:47:30 (course short)

Ogden half 1:40 pacer-  1:39:46 (long)

Utah Valley Marathon 6/7- 3:33:57

Freedom Run 10K  7/4-  

Deseret News 1/2 Marathon  7/24-

Hobble Creek half  8/16-

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

56 years of age goals:

marathon 3:15

1/2 marathon 1:28

10 K 43:00

5k  20:30
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Miles:This week: 0.00 Month: 7.25 Year: 1764.27
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Jan 10, 2011
Slow milesFast milesTotal Distance
11.000.0011.00

ICE skated to the rec center ever so carefully--  AP for "warm up"  3 @ 9:14.  Did one of those leg out and up and to the side to an almost crash slide on my back but managed to stay upright just after I felt it might be safe to pick up the pace.  Lots of black ice lurking under the skiff of a snow fall on the frozen ground.  Wasn't worth going any faster.  I tried to relax after that but I remained too cautious.  Ran 8 miles on the TM at 2% grade at AP 7:46.  One mile  acutally was at 1% near the end then I went back up to 2% sprinting at 10 mph to beat 62 minutes  (60 minute TM Cut off time with the allotted cooldown preprogramed by the rec) on the TM, missed it by 8 seconds so I had to wait for the TM to reboot to get in a few more "steps" to get 8 miles!!  ARGHH!!!.  NEXT TIME!!!      also did arms-- biceps (2 types), triceps (2 types), flies, shoulder raises, rows.  2 sets of 10- 12.  Troy wanting to leave.  He ran 6 miles on the TM!!!  I have a headache.  And my cheeks are going numb and tingly (not from the cold).  Yesterday  I put on some earrings for the first time in years and wore them all day.  I am allergic to some metals...After itching a lot yesterday, .I awoke today with puffy cheeks and a swollen eyelid.  Hence the numb cheeks.  Still no more earrings for me. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Jan 10, 2011 at 20:52:39 from 68.103.248.137

nice treadmill work! I found out I was allergic to gold when I had a reaction to my engagement ring! My poor husband! We had to get the ring coated with hypoallergenic metal!

From runningafterbabies on Tue, Jan 11, 2011 at 09:41:25 from 24.10.211.135

Sorry to hear about your allergic reaction. Very nice TM run - even if the darn thing shut down on you! I bet 10MPH is the max speed the TM went. If it went any higher you would have beat the cutoff.

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