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April 28, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

2020 Marathon Madness

April Salt Lake City Marathon April 18

May Ogden Marathon May 16

June Utah Valley Marathon June 6

July Deseret News Marathon July 24

August Top of Utah Aug 22

September Big Cottonwood Sept 12

October Saint George Marathon Oct 3

November New York City Marathon Nov 1

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland.

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Miles:	This week:	0.00	Month:	39.47	Year:	532.59
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Fri, Feb 19, 2010

Slow miles	Fast miles	Total Distance
6.77	2.35	9.12

I tried the Michellel workout. It was snowing out the entire time but still I set up my garmin as Michelle emailed me and I wanted to try it out. I ran a 3 mile warm up at 9:05 pace and looped around Discovery park and decided I would do all my intervals around this loop so I wouldn't have distractions (speeding cars, etc..). Well, still had some distractions even in the snow fall. A man was walking his unleashed apparently tame dog and a community truck was driving on the loop for a bit, whatever? Anyway that didn't happen until a few moments into it so I just kept up with the plan and pushed the lap button to start. I wasn't ready for speedwork after SW Wednesday and the early run yesterday so I was not pushing it to the max I could have. I was also thirsty at the start. Tried to eat some fallen snow to wet my whistle. The shoes are also causing some issues again. Not enough heel cushioning and my body is not quite adjusted. It's only been two days on the exchanged pair. I am kind of impatient. My left achilles started to burn by interval 7. I ran one minute on one minute off x 15. Loved the little five seconds of beeps to warn you when its almost over and when its almost time to start. There is a good uphill in this loop and I seemed to hit it during the SW instead of recovery time more than I would have liked. You should be able to tell with my splits, but I will star them. Here are my much slower than Michelle's splits: 6:26, 6:25, *6:40, 6:06, 6:26, *6:43, 6:16, 6:27, 6:15, 6:25, *6:49, 6:09, 6:37, *6:53, 6:05, 6:20. Last one coming into the hill again but pushed. My recovery minutes ranged from 7:48 (oops) to 9:13. Avg was about 8:40 on them. Ran home 1.8 miles at 8:27 pace. I like this work out. The miles go by without thinking about them cause you are thinking about that minute instead and lovely minute of recovery, ahhhhh!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Smooth on Sat, Feb 20, 2010 at 00:52:43 from 174.23.239.148

That is a fun workout. I saw that in the Jan RW and tried it on the TM couple of times. It helps with leg turnovers. And like you say the miles go by. And for slow person like me, I cover more distance for that 1 min. than speed demons like you and Michelle! GREAT SW in the snow.

Hey, I assume you're at work right now. Hope you can join us on the JRP. I gave direction to the start on my blog. But I'll post it here again. Two ways to get here:

1) From PG drive north on State St. (SR89) all the way thru AF to Lehi, past Costco, past the Center St & 300 W lights all the way till 1500 N light. There's a Chevron gas station on the left. Turn left (west) onto 1500N. Go straight west for about 2 miles. The parking area is on the south side (left) of the road just before the bridge. The pavement by the old bridge is where we park.

2) On I-15 go north, take the Lehi 1200W exit. Turn left to go under the freeway and at the light turn left onto SR 89. Go south till you see the Chevron gas station, turn right going west about 2 miles to just before the bridge.

We will run the north portion of the trail first crossing the road (1500 N). I will PM you my cell #.

From seeaprilrun on Sat, Feb 20, 2010 at 13:21:30 from 68.103.250.39

Awesome workout Julie! It sounds cool, maybe I will be a copy cat and try it out. Your speed on the fast portions was smokin'!!

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