Believe to Achieve

I forgot to mention the doozy of a migraine I had at work yesterday.  Turns out to be a reason for that.  After another three hour sleep last night I awoke to the same headache.  Decided to go out for the run despite the dizzy/eye pressure headache to try to "detox" and fix it.  Well mother nature, and I aren't the best of friends.  I got out there wind a blowin' and I am climbin' 1100 north to Bonneville shoreline trail where I ran north (uphill) for 4 miles on dirt trail.  Not your usual uphill but rolling steep inclines, the kind that when you go downhill you have to "slow" yourself so you don't fall.  I was aching for some trails and missed my last year runs.  I wore my trail shoes but still downhill in them (like antelope island) my ankles felt unstable.  I slowed considerably.  Don't want to risk dying/injury on an adventure run.  The trail came out at the mouth of AF canyon where I ran the Cedar Hills Pkwy trail for a bit and stopped at their potty for a drink and stretches.  My legs were achy from DMS and my head was pounding.  So much for detoxing.  I ran slowly back to home.  Tomorrow is my long run.  Not sure where I am going on that one.  Just going to be glad to go long and easy.  AP today for 11.5 = 8:50.  Walking under the fences obviously added to my slowness.  I kept my garmin at time mode, but lap miles still beeped.  My first 6 miles were so nice-- 9  to 9:28   : D.  Oh yah it rained on me and I know this sounds so funny but....seriously I had a headwind in BOTH directions.  To the canyon HEADWIND from the north.  When I reached the mouth of the canyon it began to rain and the wind came from the south.  Seriously!!  NO lie.  I was for sure MOM NATURE was just giving me more to work for.  It didn't necessarily bother me because it felt good but I was thinking I was having to work more and my AP doesn't show for it.  Tired legs.  Heart was hoping for more of workout.