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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
20.000.0020.00

Got up at 445am and said "what the heck"  maybe I can do that last 20 miler and see if I am in or out.  Despite the difficulty of even PRing I must run SGM to stay in for the 10 year club and giving my number to someone would not be honest to myself or the marathon....so I must put up a big fight.  Did anyone think less from me?  I  just started running that 1.4 mile hilly loop I did Saturday and figured I would go and go until 20 (I stayed on this course until 14 miles then I added a bigger  hillier loop in sections).  At mile 14 my pelvis really acted up intensely as the pace picked up and the fatigue set in.  Cardio-wise I was great but man this pain is indescribable, throbbing nerve pain down deep in my buttocks and my pelvis feels like I am about to have a baby---burning, pressure.  Geez.  It throws off my form and my concentration but I perservered.  I never stopped my garmin as I picked up my water, gatorade and two go-gurts (I ran out of gu, what to do?).   Just bending to pick up the water was quite the feet.  I had no flexibility and it was quite painful.  I am so masochistic.  But I just had to.  This was my last attempt to put me in shape and its all taper from here.  No big work outs.  Just eazy/breezy from here on out and lots of pampering.  Massages, ice baths, supplements, good diet and I should be all set.  This was good for me to not stop my watch so  I wasn't cheating on pace.  Goal was to hopefully get to an AP of 8 or so.  AP was 7:58.  That was nice.  My miles were  7 above 8 and 13 below.  That seems respectable enough in all this pain.  Even as I sit here my pelvis and buttocks are throbbing.   Splits:  9:03, 8:35, 8:28, 8:18, 8:04, 8:01, 8:07, 7:59, 7:41, 7:45, 7:41, 7:45, 7:44, 7:43, 7:38, 7:55, 7:49, 7:45, 7:52, 7:30 (UPHILL POWER PUMPING!!)  BTW I am fully aware of how INSANE I AM.   I should not even be running, but SGM comes once a year and its here!!      Second of all-- my Dr's office called me yesterday and asked me to come in this morning to review my lab work.  Again--drastically low on Vit D and B12 (she said its due to age and poor absorption and stresses on my body...certainly NOT running : D).  Also drastically low on progesterone--- practically non-existent and severely low on DHEA the hormone that if low my body won't be able to handle stress well, meaning I am headed for the disease pathway if  I don't change.  Slightly anemic and amazingly thryoid intact.  Phew!!  Don't want to be popping too many pills.  Got all the prescriptions and have actually started taking Vit D on Friday but started a Calcium and B12 supplement that I started reacting to so I am glad she called and put me on a better one for better absorption.  Good Earth will refund me, YAY!!  She wanted to give me a Vit B 12 shot since I am so low but I may be allergic to the aluminum in the shot.  Don't want to take a chance.  Apparently all my allergies are due to immune dysfunction most likely due to my deficiencies.  I am on my way to healthier me.  She told me I would not get osteoporosis if I get my Vit D level up.  My bone scan just showed that I was at medium risk which means I am osteopenic (low bone density) but too low for my age.  My mom has osteoporosis.  So there it all is...a HUGE nut shell.  I am hoping somehow my back pain is related to the ADRENAL fatigue (DHEA) and not disk related.  It is listed as a common symptom along with fatigue, sleeplessness, lightheadness, and headaches. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Sep 13, 2010 at 18:04:47 from 68.103.248.145

I KNEW IT! I knew you would run St. George unless there was a bone sticking out of your leg. Even then....

Anyways, congrats on a strong 20-miler despite the pain and here's hoping the pampering does the trick and you feel better soon!

From JulieC on Mon, Sep 13, 2010 at 18:28:45 from 71.213.102.74

I am sick masochistic individual...we all are on this board...I can't figure how the patients I care for want percocet even for a normal delivery every 4 hours around the clock. Don't they want to feel even a little pain? ....didn't take you long to figure me out April!! yes a bone penetrating my skin might have finally been the straw...but not if it happened during the race, I'd crawl to the finish.

From Kelli on Mon, Sep 13, 2010 at 20:31:18 from 71.219.102.155

And to think, people call me insane!!

That is one hack of a nice 20 miler, I think you will do just fine in St George!!! Just hold it together, get all of those good vitamins in you, and that 10 year club is yours. Hopefully after the marathon in a mere 18 days, you can get yourself all healed up and feeling decent again.

From melanieb on Mon, Sep 13, 2010 at 21:07:06 from 75.169.197.67

Great run my friend! Don't worry in a few you will be back to your old self! I can't wait! We have really missed you!

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