Believe to Achieve

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulieC's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, May 10, 2010
Slow milesFast milesTotal Distance
5.501.507.00

Face still numbish with some burning nerve pain on left side.  Feels like my left ear is under water.  Allergies?  Does this every May/June and other nonspecific times of the year.  It also involves my muscles.  My left shoulder and shoulder blades have tons of sore areas and I have done no upper body.  I call them my trigger points.  If I touch the area which I do often to try to rid my body of whatever is staying put in there, I can feel pain in other distant areas like down the inside of my arm and up the back of my neck to my face.  They are quite painful.  I don't know how to break the cycle when it gets this bad.  Benedryl puts me into a coma and very non-me like feeling but it may have to happen.  Anyway still ran the schedule 6 x 400 meters since it was short with 400 meter recovery.  Ran 2.25 mile warm up to the AF track.  Here are the splits in for the 400s:  89 (5:59), 91 (6:05), 88 (5:53), 87 (5:48), 89 (6:00), 89 (5:57).   Goal was  5:55 to 6:00).  That second one was slow due to a lack of a visual on my garmin. My garmin was in a no pace showing mode for whatever reason so it was very annoying not being able to see where I was at.  After two 400s I had to reset my watch to at least see the first two splits to gauge my effort.   I had to keep reseting my watch for the last four to see those splits at the end.  My garmin just told me when the lap ended and how far I had left, starting and ending with the five beeps.  I don't know how it got out of showing me my pace, switching screens like it used to.  Arghh.  Got to figure out these glitches by Saturday.  Ran 2.25 miles home real slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, May 10, 2010 at 14:09:14 from 174.23.172.155

Sorry to hear about that face numbness and muscle soreness! Hope you figure out a remedy for that. Nothing stops you though. NICE track workout to keep the legs fresh and sharp for Sat. Hope to see you on Sat. at the staging area!

From runningafterbabies on Mon, May 10, 2010 at 16:00:14 from 67.177.9.74

Nice workout, speedy.

Sounds to me like you do have trigeminal neuralgia. My dad has it and was able to get surgery. He has some residual numbness on his face, but the pain and tingles are gone. I'm so sorry you are dealing with that! I am sorry to disappoint you, but I'm not doing the marathon or the Ogden 1/2. I'm prepping for UV 1/2. If I wasn't so determined to get a baby on board I would have probably signed up for the marathon. Boston totally screwed up my body ;) I'm rooting for you!!!

From seeaprilrun on Mon, May 10, 2010 at 17:40:35 from 72.205.226.44

Perfect little speed sharpener for your PR marathon! Your taper madness will dissipate and you will no doubt run an awesome marathon!

From JulieC on Mon, May 10, 2010 at 17:49:50 from 71.213.99.252

LOL Taper Madness sooooo appropriate. Not enough detox in little miles put in. I work tonight so that should knock some sense in to me. I am getting anxious to be at the gate ; ) be here already.

From JulieC on Mon, May 10, 2010 at 17:51:13 from 71.213.99.252

okay I will live in the now...just that I hate this body breaking down before the performance happens moments....so psychological!! PR is where I am headed!!!

From Smooth on Mon, May 10, 2010 at 17:52:10 from 174.23.172.155

Atta girl! PR here you come!

From JulieC on Mon, May 10, 2010 at 17:53:32 from 71.213.99.252

even if its 3:11:39 it still counts : D

From JulieC on Mon, May 10, 2010 at 17:57:05 from 71.213.99.252

Melody, calling me speed really makes me laugh....but seriously for some reason I thought you would be up there at Ogden. So yes I am disappointed. Get that body back on baby track : D.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: