Believe to Achieve

December 07, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulieC's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2025-   

Lucky 13 Half 1:40 pacer (1:37:36)

Riverton Half  3/22- 1:36:26 (8 miles at MP, rest steady state)

Boston Marathon 4/21- 3:40:31

Farmington half 1:50 pacer -1:47:30 (course short)

Ogden half 1:40 pacer-  1:39:46 (long)

Utah Valley Marathon 6/7- 3:33:57

Freedom Run 10K  7/4-  

Deseret News 1/2 Marathon  7/24-

Hobble Creek half  8/16-

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

56 years of age goals:

marathon 3:15

1/2 marathon 1:28

10 K 43:00

5k  20:30

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 7.25 Year: 1764.27
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
12.100.0012.10

Do you know what I really love???   It's getting up at 4:27am to my alarm, wanting to just drift back off to sleep instead of exit my house for a February-like March run, but forcing myself to get out there and get my 8 miles  (8.1 to be exact) and come indoors get totally undressed and ready to hop in the shower when I hear my husband say "your work called.  You are on-call."  Meaning, I don't have to be to work in 6 minutes and here I am red patches all over my stomach from the freezing temps-- 24 degrees for my run.  Dang, nab it I could have got to 70 miles knowing this.  Better yet I could have gotten two hours more of sleep and ran in the sunshine (but that is always risking it, being on-call and all).  So what did I do?  What any normal JulieC FRB runner would do.  I put on a new outfit (certainly NOT going to place my previous clothes back on or I would have froze to death) and decided to run another 1.5 miles.  But what's another 1.5 miles.  So  I decided to run another 4 miles.  Now these miles I ran in my altras and ran at RECOVERY pace.  My first mile the first time out was a 9:29.  The first mile the second time out was 9:12.  I sure stiffened up considering my AP the first 8.1 was 8:45mm.  The second four miles AP was 8:36.  AP total for 12.1 miles = 8:42.  I ran a two mile hilly loop x 6.  Boring I know but I was sleepy and I needed to know my surroundings.  I really wish my heel would let up. But it won't I am sure until I stop running for several weeks.  I will do just that right after Boston.   Truly I will :D. Btw I was really hungry by the end of this run.  I didn't eat much after yesterday's run and I only slept 6 hours.  I had run 32+ miles in 20 hours.   

Altras Zero Drop (lt. Blue) Miles: 12.10
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Jake K on Sat, Mar 10, 2012 at 11:05:04 from 72.201.142.201

haha you are awesome, nothing like tacking on some bonus miles! :-)

From MCKENZIE on Sat, Mar 10, 2012 at 11:53:09 from 174.19.55.133

Hehe....love it! See your such a strong runner to go put down more miles~ I would have eaten and climbed back in bed! Good job!!!!

From RAD on Sat, Mar 10, 2012 at 13:36:01 from 98.202.23.178

Great run Julie! I'm glad you got those extra miles in, and get a Saturday hopefully off.

From JulieC on Sat, Mar 10, 2012 at 13:38:32 from 207.108.177.129

really wished I knew I was being placed on call to catch in some of these rays and warmth!! Spring is around the corner. AND actually if my IT band/piriformis hadn't been acting up currently I would be out there right now. Luckily it is keeping me sane (with the mileage :D).

From Rachelle on Sat, Mar 10, 2012 at 14:22:21 from 66.7.127.115

You are amazing Julie! Thanks so much for your comment this morning. I got it right before I started my run and it made me so happy. :)

Great job with your 20 miler yesterday. I totally channeled your energy and it helped me push through my run today.

From allie on Sat, Mar 10, 2012 at 16:37:21 from 174.23.144.229

great job, julie. i'm glad you could get some extra miles in this morning.

From JulieC on Sat, Mar 10, 2012 at 17:37:27 from 207.108.177.129

Allie after my 20 miler yesterday on the cinco ciudades trail, I was wondering about a 22 miler....but I just stopped myself....maybe I need to run one just two weeks prior to Boston?? it seemed to have good luck for you :D.

From seeaprilrun on Sat, Mar 10, 2012 at 21:03:05 from 68.102.128.85

Yeah for big miles this week!

From Smooth on Sun, Mar 11, 2012 at 22:20:51 from 174.27.219.252

who in the world would run a 12+ miler AND a 20 miler in 20 hours....oh yeah JulieC the womanimal! :) NICE!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements