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March 11, 2025

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:45 pacer)

Santa Half 12/7  (1:40 pacer)

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 10.00 Month: 93.00 Year: 508.48
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Fri, Nov 04, 2011
Slow milesFast milesTotal Distance
8.000.008.00

CYCLING class last night at 7pm and up at the crack of dawn this morning and moving slowly at times but the more I move the better I move so MOVING is GOOD.  OKAY... so the week thing  (to NOT run) didn't completely happen but  I do work the weekend and getting up at 4am to run in the DARK AND COLD weather isn't appealing to me lately  (today was nice....calm before the storm) so I should be good to NOT run.  Will do a cycling class again.  It kicks my butt!!  I am so sore from all the changes.  My run on the TM at the PG rec ctr. was so funny at first.   It was like post marathon soreness that I used to get in the past but without the fatigue feeling.  My heart was WILLING.  So of course after warming up very slowly I managed an overall AP of 7:58 for 8 miles (first mile 9:14, last mile 6:40).  HOLY SORENESS!!!  DROVE home to get my daughter up and off to school.  THEN I did 60/45/45 planks x 2.  Then, 11/13/9/9/13 push ups (55 total) GUY pushups.  Oh YAH!!  THEN....arms-- biceps(2 types), triceps (two types), shoulders (3 types), bench press, pecs and rows--- 2 sets of 10-12 each.  Burn baby!! and my MUSCLES are starting to appear in a SCULPTED form!! : D.  Foot was needing some support during my run since  I wore my shoes from last Spring.  Mizuno wrote me back about my shoes.  WAY lame CUSTOMER SERVICE.  He was rude and just told me to get fitted even though I told him to try the test on the shoes (push test) and see for himself the shoe was made differently without telling the buyer!!!  We butted heads a few times in our "chatting" emails back and forth to each other. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RAD on Fri, Nov 04, 2011 at 13:32:44 from 98.202.23.178

yeah, they probably won't ever admit they are wrong - too much liability.

Glad the foot is tolerable enough for you to run and the different shoes will have you back to it in no time. Take the weekend off and enjoy your recovery from your beating today!

From seeaprilrun on Fri, Nov 04, 2011 at 15:33:05 from 72.205.227.2

Glad your run went well, even it felt kind of strange. you are doing good! Keep hanging in there. Obviously you haven't lost any fitness yet.

From julieesplin on Fri, Nov 04, 2011 at 17:03:34 from 75.169.166.216

Reading your report reminded me I need to do some cross training. All I've done the last 6 months is run. There's no way I could do 55 push-ups! Thanks for the motivation.

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