Believe to Achieve

December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Thu, Feb 18, 2010
Slow milesFast milesTotal Distance
10.130.0010.13

After getting hyped up watching the Olympics last night (Lindsay Vonn's Gold etc...) I tossed and turned all night in and out of imaginary Olympic moments for myself  (jk).  But I do imagine myself flying thru the Giant Slalom course and Sprinting on the X-Country ski course.    The Five Circles zipping my zap again until the wee hours of the morning as I take off on a run with Kim in the rainfall that turned to snow as I stepped outside at 5:45am.  Lovely.  Hey, the Olympics postpone their runs in this weather, what are we doing?  Well, been thru worse, most of us, at SGM 2008 so why the whining?  After dodging tons of puddles along the entire course, Disneyland revisited, we managed a fairly good pace of  8:05 for 10.13 miles.  Wow, to be done so early, now what to do?  BTW sneakers felt pretty good, too bad new shoes had to be run in the rain/snow.  After stretching I decided to try my old shoes on.  I didn't realize how much of a heel cushion and lift they had.  Quite a different feel.  Like the flat feel better.  Let's hope I can gain some better biomechanics from this.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Thu, Feb 18, 2010 at 11:47:11 from 68.103.250.39

Good early morning run, so glad the shoes feel better. I guess these will make you less of a heel-striker and more of a forefoot striker? cool--then you will have that effortless, elite running form! :) Men's figure skating is on tonight!

From Smooth on Thu, Feb 18, 2010 at 12:02:07 from 174.23.239.148

AWESOME early 10 miler. Glad the new flat shoes feel better.

Can you believe what a day Team USA had yesterday? It's the most gold medals won in one day in Winter Olympic history. Lindsay Vonn got me all teary eyed and Shaun White had me and my boys jumping up and down and high fiving. There were too many bad fall/crashes on the downhill course though, just to make that event more heart-stopping! :)

From JulieC on Thu, Feb 18, 2010 at 12:09:55 from 71.213.101.124

I traded them in for better ones. The difference so nice!! I think I will watch the TIVOed Olympics all day. I also think I will turn my run into some crosstraining again tomorrow. This cutback week is helping.

From JulieC on Thu, Feb 18, 2010 at 12:14:25 from 71.213.101.124

Smooth I guess we posted at the same time. I will go check your blog. Yah I didn't know about Shaun White's gold although I expected it. I said to Kim on our run how I was worried for him since some of the competition were gaining on him but with all his private half pike training (did you see his documentary?) he was sure to be on top. She said "wait a minute, he won gold you know?" "Oh thanks Kim" And really I was thankful as now I don't have to be at the edge of my seat zipping my zap in excitement. Can't wait for Apollo's race Saturday. Go USA!!

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