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March 07, 2025

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:45 pacer)

Santa Half 12/7  (1:40 pacer)

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 62.00 Month: 78.00 Year: 493.48
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Fri, Aug 19, 2011
Slow milesFast milesTotal Distance
4.600.004.60

AP with a SUPER SINUS INFECTION going on = 8:40.  First mile 9:30.  So feeling gross.  Ran planned run and to try to work out this grossness.  But 4.5 miles never felt so long.  My head felt so heavy and if I picked up the pace my throat would hurt.  So tomorrow?  Well of course I will run my 20 miles, just not sure how I will run the half (I am not registered so it is not do or die).  I think I will just do the run but do it at marathon pace instead of 1/2 marathon pace.  It wouldn't be wise to full on take this on like a race--- I haven't had a cold like this in a long time.  I am super bummed.  I hate decongestants because they make me feel more out of body so I am just taking tylenol and advil.  BLAH.  That's what I get for going down a kiddie slide and not plugging my nose.  Man did that inoculation hurt.  So gross to still think about what germs invaded my head. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachelle on Fri, Aug 19, 2011 at 12:01:58 from 159.212.71.200

Are you planning to bandit HC? If so you should join me. I am going to start at the golf course and run the 6-7 miles up to the start. Then pace a friend shooting for a 1:45 down. Let me know if your interested. You could always go down at your own pace (way faster than me) but I would love to have someone to run up with. :)

From Carina on Fri, Aug 19, 2011 at 17:22:29 from 204.15.86.83

Ugh! Being sick and running don't mix well! I hope you feel better soon!!!

From seeaprilrun on Fri, Aug 19, 2011 at 18:09:27 from 174.70.177.86

Maybe you will wake up and feel amazing tomorrow! I am the same way with any cold medicine..I can't take it, it makes me feel like I am a zombie, I'm afraid to drive under the influence of cold medicine!

From JulieC on Fri, Aug 19, 2011 at 18:19:20 from 207.108.176.203

Hi Rachelle- I am riding there with Melanie. We are warming up at the start for 2 miles running the half then CD for three miles. If I didn't feel so crappy I would certainly want to run UP 6 or so miles with you like my usual fun running self but this is a shocker..I am taking a strong natural antimicrobial waiting for "that amazing morning" April is referring to. My right tonsil is pretty gross right now so not sure how fast this med is going to work. Tylenol helping me NOT feel as crummy. You know the wasted muscle feeling you have when you have a cold? that is me right now. And I feel like I am under water. BLAH. I am whining. Sorry. I am just SOOOOOOO thankful this is NOT Sept 30th!!! A disaster in MANY shapes that would be!! I still have Mt. Nebo half. I just traded with a nurse at work so I have that Saturday off now to run it with Melanie and Kim. AlLLELUYAH!!! REDEMPTION THERE FOR SURE> BOY AM I RATTLING ON!! I am off to take a nap soon.

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