Believe to Achieve

December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
22.000.0022.00

A breakthrough run for me.  Not sure of what to completely think about it.  Troy drove Kim, Jane and I  22 miles from the finish of SGM and up the course.  He dropped us off (so about mile marker 4.2).  We dropped off water/gatorade and gu at four places along the route (3.25,  8.8, 14, and 19.2, I have a good memory : D)  We took off at 6:30am.  The sun was edging its way over the canyon.  It was very beautiful.  So nice to not be in race mode at SG.  I have never run the course without it being race day.  So this was a real treat.  My plan was to stay with Jane and Kim for as long as I could.  I didn't want them to slow for me so I let them do the pacing.  I stayed with them the whole  way which was SHOCKING!!  AND I felt REALLY strong at the end pushing them at just before the true 24 mile marker of the course where we stopped for our last swig of gatorade (19.2).  After that I felt even stronger but BIONIC Kim and Jane ALL READY for the PROVO MARATHON in three weeks with all their Max VO2 workouts were even stronger, like I felt like "hey, is this the marathon and I am fading ????  NO!! because I see my watch reading 6:34, and then 6:34 again and they are 15 seconds ahead of me?  what in the heck!!! ??????   The last mile I slow to 6:51 cause oddly my car odometer is off and we were at 21.5 miles at the finish and NOT 22  (MY MENTAL PROBLEM) so we had to go right by the finish line and add on uphill and turn around.  Jane and Kim at this point are over 40 seconds ahead from when we took off from 19.5 miles and I am HIGH FIVING them as they fly by me at the turn around to finish the run  just back at the FINISH LINE and I still have to make the turnaround.  AMAZING!!!  If they are moving WELL today that would be even MORE amazing!!  I had no plans of ripping up those last few miles.  I have never run that fast at the end of a 22 miler and IRONICALLY never that fast on the SGM course!!!  It gave me HOPE to finish strong come OCTOBER 1st!!!  Here are the splits (all of us the same until mile 19.2):  WARNING THIS IS RIDICOULOUSLY ODD FOR ME!! FASTER THAN MY MARATHON PR AVERAGE PACE.  WEIRD.  I am weirded out!!   7:21, 7:15, 7:44 (coming upon VEYO), 8:03, 7:28, 7:35, 7:27, 7:01, negative splits coming up : D,  7:04, 6:52, 6:44, 6:41, 6:44, 7:01 (that hill at mile 18 during the marathon), 6:45, 6:41, 6:54 (not sure why Kim and Jane are slowing and I feel like I am going to trip over them since I have been running two paces behind them the whole way), 6:57,  I feel really like I should be running faster but they are still going easy.  Maybe on purpose?  I put my music on at mile 14 because I could no longer hear them with all the speeding cars going by.  6:46 (I ran past them because  I SO LOVE THIS MILE OF THE MARATHON-- where all the spectators stand and put their hands out to cheer you on-- AND I FELT GREAT ONCE AGAIN : D), here is the shocker---- 6:34, 6:34, then my slower mile, feeling defeated-- 6:51.  But I wasn't defeated this was a great, fantastic MENTAL BOOST for me.  AP for 22 miles at 7:03 (7:02.7 to be exact : D)!!!  I am in shock.  Completely.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Apr 20, 2011 at 22:51:22 from 174.70.177.86

Wow Julie! I am a litte late reading this...but based on this workout...you gotta look at sub-3! You have to! This is your sub-3 year! Wow!

From JulieC on Wed, Apr 20, 2011 at 23:07:36 from 71.35.251.100

Hi April. That's exactly what Kim said right after I finished the run with them. First I have really got to believe in myself. And I think I can start to believe it. Obviously it wasn't all out since I have been able to run every day since so I am hopeful, crossing fingers. But for UVM I am just sticking to a marathon PR, so sub 3:10. Time will tell.

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