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December 07, 2025

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2025-   

Lucky 13 Half 1:40 pacer (1:37:36)

Riverton Half  3/22- 1:36:26 (8 miles at MP, rest steady state)

Boston Marathon 4/21- 3:40:31

Farmington half 1:50 pacer -1:47:30 (course short)

Ogden half 1:40 pacer-  1:39:46 (long)

Utah Valley Marathon 6/7- 3:33:57

Freedom Run 10K  7/4-  

Deseret News 1/2 Marathon  7/24-

Hobble Creek half  8/16-

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

56 years of age goals:

marathon 3:15

1/2 marathon 1:28

10 K 43:00

5k  20:30
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Miles:This week: 0.00 Month: 7.25 Year: 1764.27
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Tue, Sep 06, 2011
Slow milesFast milesTotal Distance
7.000.007.00

7, not on purpose, progressively faster split miles before work at 4:50am.  First mile 8:51, last mile 7:32.  AP 8:00.  Did the same loop six times then decided to break out of that habit for one last mile.  Not sure why  I felt the need to run like that.   Taper in sight.  Looking forward to a little break after my last 20 miler Saturday.  I think all in all  I ran about 12   19-26.2 milers since UVM-- -let me go check and  I will fill it later.    Nope only 10 and one was only 18 miles.  A lot of 15-16 milers as well.   I seem to like to run long.  Thinking ULTRAS are my next adventure after SGM.    I also would like to SWIM across a large lake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From MCKENZIE on Wed, Sep 07, 2011 at 00:13:21 from 67.2.214.211

I want to do a 100 miler road race next year. I would swim with you but I'm terrified of open water ~

From JulieC on Wed, Sep 07, 2011 at 00:23:49 from 207.108.177.149

alright then Wasatch 100/2012 here we come !!! if we ran it together we could get thru the dark and scary parts together. Eeekss. Running the creepy dark up in a mountain range. But I so am all for the 100 mile challenge with a friend : D.

From MCKENZIE on Wed, Sep 07, 2011 at 00:30:39 from 67.2.214.211

hahaha, I'm totally laughing right now because I meant a 100 mile road BIKE race! hehe

I guess I could attempt a 100 miler only if I can eat Dell Taco bean burritos along the way. We can eat a lt on those, right?!?

From JulieC on Wed, Sep 07, 2011 at 00:35:20 from 207.108.177.149

what? 100 mile bike ride? you are so funny Mckenzie. We could ride 100 miles tomorrow if you want :D.

From MCKENZIE on Wed, Sep 07, 2011 at 00:40:30 from 67.2.214.211

Ya your right a 100 miles on a bike isn't WAY out there for us, not Crazy enough. You really are making me laugh. My husband just asked me "whats so funny?" I told him "JULIE"

From seeaprilrun on Wed, Sep 07, 2011 at 20:02:34 from 205.172.12.230

I think you will be pretty successful at any running adventure you attempt! I will cheer your swimming from the sidelines. I have to be seriously injured to swim for exercise.

From Andrea on Wed, Sep 07, 2011 at 21:17:39 from 67.177.21.60

You should definitely feel prepared with that many long runs under your belt!

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