Believe to Achieve

December 30, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 145.73 Year: 1661.76
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, May 14, 2012
Slow milesFast milesTotal Distance
4.000.004.00

4 easy mile Rachelle : D.  7:59 AP.  First mile 8:26.  Last mile 7:21.    THEN....6.7 mile mountain bike ride the long way to the rec center (3:43 AP   SUB FOUR Oh YAH!!).  Then 20 minutes on the elliptical because the stair stepper was occupied.  Level 9.  Legs getting quite the work out, no over doing it but kept rpm at 130 - 140.    Forgot to look at mileage-- probably 1.7.  THEN stair stepper available so did level 8 to 12 for 10 minutes.   1.14 miles.  Biked home adding on a nice hill-- 3.3 miles AP 3:53.  Legs tired so took it easier.  The last down hill got me below 4 minute mile pace  again : D.   I love my mountain bike-- it works me.  Why switch to a road bike if it is easier???    I am however going to do the Jordanelle Triathlon August 18th.  I happen to have it off from work and a bunch of friends from my ward and previous ward are doing it.  I haven't swam a mile in three years.  But once a swimmer always a swimmer right???  Plan is to swim a mile Thursday as I work the next two days and my mother is here for her last  day with before she leaves for New Bruinswick, Cananda.  I plan on practicing swimming in open water at the PG reservoir.    I will be quite the novice at this thing as I will probably not have a wet suit unless anyone knows someone I can borrow one from and I will be using my mountain bike :D.   Disadvantage there but it will be fun nonetheless.   I don't have the means for a road bike right now.  Darn that hamster for the nice $915 pay out for my heater in February!!! 

Mizuno Precision 11 (orange) Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From allie on Mon, May 14, 2012 at 17:50:43 from 71.213.50.84

ahhh, that hamster. boo.

nice job with the run and all the cross training today. exciting about the triathlon! i'm sure you will do well.

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