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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Jul 12, 2010
Slow milesFast milesTotal Distance
0.000.000.00

15 mile bike ride at 415pm--- Temperature oven like heat, at least 100 degrees.  My  refrigerated  water turned putrid warm within 20 minutes  Head side wind on the up hill taking the trail to the mouth of the canyon.  Average pace 4:30.  Could feel the energy zapping from me every mile but kept it going strong.  Holy moly the heat was searing.  I also worked the last three nights  ( I picked up a shift in order to compromise for Thursday I want off) and have slept a total of 9 hours since Thursday night.  Summer time and working nights is the cause.  My brain just will NOT shut down.  It keeps my nervous system on edge.  I work tonight also.  Then off one and work one and hopefully get off Thursday night or Bryce 1/2 will be even more pathetic for me than already planned.  Pathetic meaning NO PR attempt whatsoever.  Just cruise control, a 1:33 will be suffice.  I will have to test out my legs, I mean my back/hips/hamstrings Wednesday by running.  I am also going to swim a mile Wednesday.  I will be a complete zombie tomorrow.  Love the babies I am caring for.  Too cute for words.  Caring for them is so rewarding.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Mon, Jul 12, 2010 at 19:40:45 from 174.23.226.74

bet it was hot! nice ride. good luck with work and sleep and everything else this week. sometimes the "NO PR attempt" races can be the most enjoyable. good luck and have fun.

From runningafterbabies on Mon, Jul 12, 2010 at 23:36:29 from 67.177.9.74

I wonder if those insulated water bottles really work. I just dropped $20 on one because I love ice cold water on a long hot ride. Just enjoy the run on Saturday!

From seeaprilrun on Tue, Jul 13, 2010 at 08:15:39 from 68.103.243.161

The no PR, no pressure race is fun, in my opinion! Get out there and have a good time and hopefully the pain stays at bay! You are biking the same way you run, teeth gritted, pushing through the pain and emerging triumphant!

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