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April 28, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Wed, Jun 13, 2012
Slow milesFast milesTotal Distance
8.000.008.00

tired not sleeping well but managed to get out in the cool air.  felt nice ran slow AP 8:21 for 8 miles.  foot and ankle swollen and tender in the ankle.   i am thinking this is a no pr year as i am exhausted and having a lot of nerve pain issues and a lot going on at home....so I am escaping to Ragnar with Rachelle just for fun.  I am leg 5.  7.8 miles uphill on dirt.  4 miles slightly up, mostly flat.  2.8 miles easy.  345pm, 1230am, 930am. 

Mizuno Precision 11 (orange) Miles: 8.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Comments
From kromrell on Wed, Jun 13, 2012 at 20:23:44 from 50.8.119.141

Looks like you catch up to us in the morning! I do my last leg at 8:10am. Don't forget your phone!

From JulieC on Wed, Jun 13, 2012 at 20:38:48 from 71.35.249.32

hi kate. actually my run is 1032am....we finish at 3:03pm. I just looked at the info. again. What leg are you again?

From NatalieK on Wed, Jun 13, 2012 at 21:06:09 from 24.2.101.184

Good luck with Ragnar. Bummer deal about your injuries. Its always harder to take your own advice huh? Have fun.

From kromrell on Wed, Jun 13, 2012 at 22:19:46 from 50.8.119.141

I am leg 4. I am confused how you catch up to us at the end. Our van finishes at 10:10am. But 2nd van at 3:04.

From JulieC on Thu, Jun 14, 2012 at 05:56:37 from 71.35.249.32

ooops Kate--- that's when our last leg STARTS ....we end at 4:01pm. We are quite padded on our times so I think we will be slightly faster in some legs but probably still right after you : D But now I will have to get my van to try and catch you ; D JK no one is taking this serious.

From kromrell on Thu, Jun 14, 2012 at 07:46:35 from 50.8.119.141

I think our times are a little padded too. But not mine, I am slow!

From Rachelle on Thu, Jun 14, 2012 at 12:13:16 from 199.190.170.24

Julie everyone starts WAY earlier than us. We are going to have to find some major motivation if we want to catch anyone! Also your are running for Cam and your pace is in as 7:00 minute. :D

I'm so glad I put mine in as a nice liesurely 8:00. :)

From Rachelle on Thu, Jun 14, 2012 at 12:13:35 from 199.190.170.24

Actually the way I am feeling 8 is going to be tough to hit!

From JulieC on Thu, Jun 14, 2012 at 12:54:30 from 67.41.188.169

take your iron rachelle and SLEEP well tonight. You will have no problem with the down hill going at 7:30 to 7:45 SERIOUSLY!! you won't even have to do anything but move your legs. going slower will make you more sore. Hey, Cam put his time in at 7:30 not 7:00 from what I remember. And my first run can be 8:35 AP :D.

From JulieC on Thu, Jun 14, 2012 at 12:55:41 from 67.41.188.169

btw the first half mile of yours is uphill so it gives you a nice warmup at 9mm :D

From JulieC on Thu, Jun 14, 2012 at 15:06:25 from 67.41.188.169

I just got word from my Ragnar Captain George that my FIRST LEG had to be diverted and NOW will climb 1700 FEET INSTEAD of the 1200 feet it was supposed to in 7.8 miles. Wish I had kept up with my Suncrest runs (elev. gain in 6 miles 1100 ft). This is on DIRT as well. Don't you all feel sorry for me??

From JulieC on Thu, Jun 14, 2012 at 15:06:57 from 67.41.188.169

And the word HEAT comes to mind and flying dirt in my face!!

From Rachelle on Thu, Jun 14, 2012 at 15:14:47 from 199.190.170.22

haha welcome to the team Julie. :) That is funny that they changed your leg. Does this mine that mine goes downhill even more? Hopefully he he!

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