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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Sat, Sep 15, 2012
Slow milesFast milesTotal Distance
16.403.0019.40

got to bed past 11pm after two soccer games after a full days work without sitting down.  babies were being dropped by flocks of storks in the nursery!!    i didn't want to bail on Carina because i just don't do that but my tired run down body was so wanting 8 hours sleep....but my mind could not fall asleep longer than 4.5 hours so up i was at 4am....laid in bed unable to fall asleep so the long run was on at Lehi's smith marketplace.  We went off course and by mile 6 we were over two miles longer than we should have been so we cut off the busier AF/pg state st. and ran up 1100 north in PG  and still we were half mile over-- I wanted 18 miles but ran 19.4 because there was no way to run this circle run and not have to walk a mile or more back to my car so of course I ran it. The first 16 miles were easy pace which was so nice because my body did not want any kind of speed at all.  I was not the best of company because my brain was so fatigued as well.  Sorry Carina!!   After we climbed Canyon road to the mouth of AF canyon (down the hill) Rob and I cut off the trail and ran on the road back to Smith's marketplace.  He helped me by running the last three miles sub 7 minute miles--  6:52, 6:48, 6:38.  We ended just before the steep but brief uphill so we jogged the remainder back to our car at 8:04 AP (0.4 miles).   I iced myself in the AF river.  It wasn't as enjoyable as the last few weeks-- the outside air was cooler and the water temps were colder-- I could only take it 10 minutes but honestly should have gotten out at 7 minutes.  I took a while to thaw out.    This run was a "just get it done run".  I really wish I wasn't so fatigued today but that is how it goes in my life right now.   Look forward to sleeping tonight!!!     Eager to learn of Rachelle's TOU marathon.  : D.    AP today 8:03 for 19.4 miles. 

Mizuno Precision 11 (orange) Miles: 19.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Carina on Sat, Sep 15, 2012 at 14:48:32 from 204.15.86.83

You are amazing again getting as much as you get done!! Funny I ended up with an 8:03 ap too. Loved running with you, I thought you were great company, I'm glad you made it this morning despite all the obstacles in your way!! And seriously Rachelle ROCKED IT!!!!

From Rob on Sat, Sep 15, 2012 at 14:58:20 from 204.15.86.95

Nice running with you this morning. And nice tempo run. I was glad you wanted to run fast cause I needed to get back.

From Kelli on Sun, Sep 16, 2012 at 08:05:31 from 67.172.235.55

Rachelle KILLED it! So cool!

Your sleep runnig is looking great! I do not know how you do it. I woud be a zombie. 3 more weeks and I may just not even get out of bed!

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