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December 07, 2025

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2025-   

Lucky 13 Half 1:40 pacer (1:37:36)

Riverton Half  3/22- 1:36:26 (8 miles at MP, rest steady state)

Boston Marathon 4/21- 3:40:31

Farmington half 1:50 pacer -1:47:30 (course short)

Ogden half 1:40 pacer-  1:39:46 (long)

Utah Valley Marathon 6/7- 3:33:57

Freedom Run 10K  7/4-  

Deseret News 1/2 Marathon  7/24-

Hobble Creek half  8/16-

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

56 years of age goals:

marathon 3:15

1/2 marathon 1:28

10 K 43:00

5k  20:30
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Miles:This week: 0.00 Month: 7.25 Year: 1764.27
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Nov 19, 2012
Slow milesFast milesTotal Distance
8.000.008.00

barely any sleeping last two nights-- Saturday night due to too much excitement from the BYU Women's Soccer game that ended with double overtime then penalty kicks-- 8 each.  Very intense.    BYU won.   : D.   Then church early 9am. Then dinner with mother and sister's family at my house.  THEN no sleep again-- 3 hours!!  I was wide awake at 1am.  It was awful.  My stomach was giving me so much grief.   Restless the rest of the night when  I got up at 545am I could barely move.  I thought long about totally not running today knowing I had a long shopping day with my mother ahead.  In fact I just got back and still feel very restless.   And for some reason my PF is coming back on both feet.  I am quite sure it is from being very run down.   I got on the TM at 610am and ran at 8:13 pace for one mile then random paces down to 7:41 pace for a little bit before doing some 1 min on/offs.  Inspired once again by Rachelle last week after our SW.    She of course planned way more than I ever wanted to do when she mentioned  running them and CERTAINLY today with little sleep and so much anxiety I just could not push myself.  I ran 8  x 1 minutes  on/off with ons at 10.0 mph  x 2 (6:00), 10.1 x 4  (5:56),   10.2 x 2 (5:52).   Offs at  7.5 mph (8:00).  All at 1% incline.  Got the eight miles done in 60:20....would have been faster but the TMs automatically slow at 60 minutes and change to cooldown so I have to up the pace from zero again.  I was at 7.98 miles at 60 minutes.    But all is well.  Got it done.    : D.   Probably will have nothing left for Thanksgiving day. 

Nike Pegasus Charc/lime Miles: 8.00
Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00Weight: 0.00
Comments
From Rachelle on Tue, Nov 20, 2012 at 09:31:56 from 199.190.170.28

Nice work Julie! I finished in exactly the same time of 60 min. :) You must have done your recovery much faster than my liesurely 8:27 pace. haha

I hope you get some rest this week my friend!

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