Believe to Achieve

May 02, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 4.53 Month: 48.00 Year: 541.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Fri, Jun 10, 2011
Slow milesFast milesTotal Distance
4.700.004.70

Thanks to a miracle (worried just saying that will jinx me) I awoke to NO LEG CRAMPS!!  No intense burning nerve pains and no pulsating jaw.  I attribute it to an understanding God and the miracle of modern medicine--prednisone, and time on the prolotherapy to work on my face muscles.  Yesterday I also started taking a Magnesium supplement-- apparently a lack of this mineral has been linked greatly to fibromyalgia and leg cramps.  I am just so thankful I don't feel as miserable as I have the last 7 days.  It is like NIGHT and DAY.   Even though I only slept 6.5 hrs getting up once last night I am just so happy to be burning pain free  : D.   Today is going to be a fun day with the kids.  We are going to 7 peaks and then to a Men's Soccer game at 8pm.  The girls got tickets from soccer camp to all the mens' and womens' games.  I don't know what to think about tomorrow but that I will give it my all.  I have done the training so a PR is likely  : D, but you never know with a marathon.  But the math and logic and heart all point to the affirmative.  I can do this.  I will do this.   I will be as if I had wings carrying me to the finish line.  I am ready to cross the UVM finish line.  Goal time is under 3:10.  Go out conservatively 7:10 to 7:15 for the first half then erase my memory and kick it in gear the second half.  The sky was blue this morning at 5:48 am.  I expect to enjoy every minute of the mountain air through the canyon.  I expect to have to keep my head in the game down University Avenue-- the 8 mile stretch to the finish.  I expect to do my best with the moment I have been given to run this race.    This morning I ran an easy loop passing Kim's house and quite enjoyed the relaxation of an easy run.  4.7 miles at 8:39 pace.  Some of my music made me want to vomit due to excitement/nervousness but also pumped me up.  Less than 24 hours and I am there : D.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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