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December 30, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 145.73 Year: 1661.76
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Sat, Sep 18, 2010
Slow milesFast milesTotal Distance
15.000.0015.00

Ran with Mel, Kim and Jane (the sub-3 marathoners) at 5:10am up AF Canyon.  Actually I didn't run with them I ran behind them.  In the dark up the canyon for 5 miles.  Kind of scary.  I had a bit of a panic attack.  Stupid hormone pills.  The first 7.5 miles and the last mile was uphill.   Steep uphill but totally doable just not speedy for me.   I was just plain tired and didn't want/couldn't run fast.  Even the downhill I struggled.  I avoided feeling pain but then came the left hip/foot problem and we were on angled ground. It wasn't  as bad as it has been however  :  D.  So hopefully taking it easy the next two weeks should get me there.   I just had no umph today.  The three speedies were quite impressive and its obvious they will go way under 3 hours at SGM.  They are in AWESOME shape.  I hope to come in at 3:20.  I turned around down the canyon at mile 14.25 and ran back uphill to Kim's car and the others ran all the way down and thru the golf course and turned around to our cars at the mouth of the canyon.  I drove Kim's car to them.  We iced in the FRIGID river.  Could only handle 3.5 minutes.  I didn't take my progesterone pill last night-- it was making me very tired and spacy-- so now as my level is dropping I am very anxious.  I am going to try to go on a more bioidentical hormone so I don't feel "out of it", and "non-caring" as I have felt on it.  The withdrawal is hard to take though so I will have to take a pill tonight and wean off it.  AP 8:11 for 15.  The last uphill mile killed my pace.  There was a strong headwind and the grade was very steep.  Slowly but surely  I will try to gain my performance back.   I read that if a runner is anemic (iron deficient) a tale sign is a decrease in performance.  I ran part of this run 4 weeks ago and could do 6:30s on the downhill.  I was breathing hard at 7:00s.  Blah.  Cross your fingers.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Sat, Sep 18, 2010 at 12:05:18 from 68.103.248.145

I say it's a good run Julie! I fatigued pretty bad on my long run today. Maybe I need to start taking some iron...

From JulieC on Sat, Sep 18, 2010 at 12:15:07 from 71.219.47.70

yes you should probably check your levels iron, TIBC (total iron binding capacity) and ferritin (iron stores). April I think getting lost takes a lot out of you, energy used up panicking.

From JulieC on Sat, Sep 18, 2010 at 12:15:46 from 71.219.47.70

I sure hope Allie won today. I am going to look it up on the news.

From seeaprilrun on Sat, Sep 18, 2010 at 15:52:42 from 68.103.248.145

Looks like she won with a super PR! I got some slimfast shakes to supplement with and a women's one a day. I'll do that for the next 3 weeks and try to eat some quality food. I think I'm a quart low on something so I hopefully that covers whatever it is!

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