Believe to Achieve

April 28, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
12.003.5015.50

Ran to Kim's at 525 am to meet Kim and Melanie for a 10 mile run (ended up 11.3) with Kim for her taper before Boston and added on with Melanie for her to get 15 and I would run home to put me at 15.5.  A  funny thing happened to me on my way to Kim's.   It tells you how sleep deprived I am,. I ran right into a pile of dirt in the road.  Someone had it there for their  yard.  I was like running a few steps up into it before noticing the soft gushy feel of it getting into my sneakers and quickly turning and sliding off it getting more dirt into my shoes.  What the heck?  Whatever.  More dirt to follow on my 50 miler so I better get used to it. We ran uphill for three miles to the canal by Lone Peak and headed south on it to 1100 north where we turned down for a couple of MP miles.  The canal we were limited on speed as neither of us had on a headlamp and we couldn't see pot holes and we can't afford a twitsted ankle.  As we neared 1100 north daylight was upon us.  We were trying to run JUST MP not faster so I cautioned my speedy friends to tone it down and let it feel easy.  Kim and I chatted away which is probably why those splits were about 7- 710.  Mel was a few paces ahead.  The last 1/4  or mile after we got up to Melanie., Melanie told us to push hard to our finish line which we put as the new traffic lights placed just passed AF hospital road on 1100 north.  I am thinking my garmin is on one because it says my maximum pace hit today was 4:18 mile!!!!!!!??????  How long must a person be at a pace when the garmin makes this calculation?  I was pushing hard to follow Kim and stay up with her so MAYBE I was there for a split second : }    Anyway we took it down a notch after those three miles and got to Kim's  house making it  12.4 miles for me then  Melanie did an easy two mile loop at mid 8s going back to Kim's ( she lives on a hill BTW so I was getting some good hillwork here).  I  then ran home and ended with a quick pace, last 1/2 mile at 6:56.  I felt better here than I did going down 1100 north.  Total mile 15.5 at 8:06 avg. Ummmm hit OVER 70 miles this week and this is my awful work week working those 5 night shifts in 7 nights.  I feel so good. 70 is my magic number.  I think I will try for this every three weeks or so.  I haven't run over 70 since late November/early December. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Sat, Apr 10, 2010 at 12:20:21 from 67.177.0.102

haha! your dirt story made me laugh. nice job on 70+ this week. i think 70 is my "break down" number. 60 seems to be my magic number; when i go above that i turn into an old lady with a bad hip.

From Bec on Sat, Apr 10, 2010 at 14:12:56 from 76.23.55.210

Way to be with your miles this week. Pace looks awesome too Julie! When is the 50 miler?

From seeaprilrun on Sat, Apr 10, 2010 at 17:26:30 from 72.205.231.223

Looking good Julie! 70 looks good on you haha! 50 miles wow, I can't imagine! Check out that 4:18 speed now that would be a kick I wouldn't want to mess with!

From Smooth on Sat, Apr 10, 2010 at 17:26:50 from 174.23.201.210

YAY! GREAT run to finish off the week at 70+! Your run puts a smile on my face! So early and so fast on so little sleep and so busy! You are AMAZING!!! You will do fantastic at Ogden and Squaw Peak! This is just warm up!

From JulieC on Sat, Apr 10, 2010 at 23:01:43 from 207.224.205.110

bec- 50 miler is June 5th three weeks after I run the Ogden Marathon...it still makes me laugh!! Am I truly goin' ULTRA?

From RivertonPaul on Sat, Apr 10, 2010 at 23:15:03 from 75.169.11.31

Nice week.

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