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April 27, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
13.005.2418.24

Oh boy....a 17 miler (turned 18.24) on my own.  But thankfully Mother Nature was looking out for me this morning.  I left my house grudgingly at 8:10am.  The first mile is always the hardest (mentally) for me.  And it is ALWAYS the slowest.  Started out with my almost traditional over 9 mm--  9:17 to be exact.  Oh yah!!  I wore a short sleeve only under my new 8 dollar black fleece.  Well I warmed up too quickly but kept it on until mile four when I got up into Highland.  My arms were a chillin'.  But I felt extremely good.  Just going easy because the plan was to run the last four of the 17 miles under 7mm.   My garmin was giving me grief about running out of live data due to the history getting full and eventually the warnings came more often not just at mile splits.  So....I stopped around mile 7.5 and deleted history as quick as I could so I could start running again.  Boy was that somewhat of a mistake that I did NOT forsee.  After staring at my garmin and flipping thru past workouts and deleting many ones that did not matter (perhaps about 2 to 3 minutes of time I was stopped), when I went to start running my blood had turned to sludge for some reason and I felt crummy.  I have no idea WHY???? this happened.  I was feeling great when I stopped.   I was mesmorized and QUITE irritated at NOW feeling like a slug and I still had over 9 miles to go.   I decided to take my chocolate gu (yes the one I bit the dust with at SGM that has caffeine.  I am trying to get rid of UNwanted GUs with caffeine.  I have two left now).   About a mile later I started to feel dizzy but my legs (or blood) was reviving.  NO water on this run until Alpine ETERNAL WATER FOUNTAIN (mile 12).  I think if I had some water with this Gu I wouldn't have felt so dizzy.  Around mile 10 I was feeling the LOVE again.  I was in Alpine and just had climbed that big hill there.   My music was helping as well.  And the day was just so beautiful.   Knowing water was coming up was also a sweet reward!!  The water was nice and COLD.  Ahhhhh.  It was flowing slowly so I had to take lots of sips to even amount to anything.  I probably only stopped for 60 seconds or less.  I was not really looking forward to FOUR FAST miles coming up in one mile.  Looking ahead I realized this route would actually be 18 miles or so and not 17 but I still decided to start running fast at mile 13 in case I gave up or something and these miles were more honest and not very downhill as mile 18 would be.   The only problem with starting fast at the point I did was the intersection at 4800 north in Alpine/Cedar Hills (about a  mile north of Lone Peak).   I didn't want to stop and it was busy with cars so I improvised and watched the lights closely as I narrowly made it acrosss before the cars could go, slowing only briefly to be a little safe.   I didn't have my garmin in current pace mode so I was guessing I was on track and thankfully I was.  Splits for miles 14-17--  6:47, 6:44, 6:41, 6:36.   Then I knew I was a bit over a mile from my house.  I just slowed my pace and cruised in.  I was surprised that mile 18 was still 7:05!!  Last 0.24 miles-- 7:00.   I feel great.  Stretched and did 50 pushups before showering.  18.24 miles @ 7:50 pace.  Pretty happy with this run.  So VERY close to 3,000 miles.  What to do after I get there?  Got to have some goals.    I was thinking of waiting to run my last few miles to 3,000 at around 11pm tomorrow night (New Year's Eve) to make it more EXCITING  instead of before work.  Anyone want to join me?    I do have family coming over.  Maybe I can get my little sister who is trying to get back into running to get out with me.  I told her I would train her and get her through her next marathon.  She ran SLC in 2006 (I think in 5.5 hours) and has had three more kids since then.  She has 7 kids total.  A set of twins at the end.  Busy woman!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Fri, Dec 30, 2011 at 17:18:53 from 155.100.226.54

Great run, way to take advantage of the weather and crank it for those 4 miles.

You're almost there! 3000 is going down tomorrow!

From Kelli on Fri, Dec 30, 2011 at 17:34:24 from 71.219.66.129

Holy cow, that is some serious speed in there! Nicely done.

We had that problem with our Garmin a few weekends ago, yet we are dumb and could not figure out how to delete runs. When we hit the limit, the Garmin went nuts and just started deleting! We had to wait for it (I have to admit, I was fine with the break!!!)

Wish I had come with you (especially since you waited until after 8!) After we decided not to go to Mesquite, I debated saying I would come with ya. But then come the icky stomach and i just was not sure where it would lead me.

You are such a STRONG RUNNER!

From josse on Sat, Dec 31, 2011 at 03:41:41 from 166.250.0.82

So close just a couple more miles tomorrow. happy new year to you. next year IS your year, just train smart and do what you know your body can do and it will happen:)

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