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December 07, 2025

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2025-   

Lucky 13 Half 1:40 pacer (1:37:36)

Riverton Half  3/22- 1:36:26 (8 miles at MP, rest steady state)

Boston Marathon 4/21- 3:40:31

Farmington half 1:50 pacer -1:47:30 (course short)

Ogden half 1:40 pacer-  1:39:46 (long)

Utah Valley Marathon 6/7- 3:33:57

Freedom Run 10K  7/4-  

Deseret News 1/2 Marathon  7/24-

Hobble Creek half  8/16-

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

56 years of age goals:

marathon 3:15

1/2 marathon 1:28

10 K 43:00

5k  20:30
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Miles:This week: 0.00 Month: 7.25 Year: 1764.27
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Sat, Jan 14, 2012
Slow milesFast milesTotal Distance
8.000.008.00

Just too tired to get up and run in the freezing air once more.  So gave myself the morning off.  But then I just lied there and couldn't sleep but  then it was too late to get out and get the wanted miles in....so  I just went to work and was going to skip running altogether.  But then I was sent home at 12:15pm because it was my turn.  Went out for my run about 1:20pm.  Overdressed with my tights on.  Should have worn shorts.  Stopped at Kim's house to use her potty.  It is so difficult to potty in the grasses in broad daylight but it got so uncomfortable that luckily I was near Kim's house.   Was so tired and wanted to be  done the first mile.  I never felt like I really wanted to run because of fatigue but a few of my iPod songs pulled me out of my abyss.  First mile 9:24.  Last mile 7:51.  AP 8:21 for what I thought would end up as a 9:30 average.    Still tired.   Work tomorrow.  Bed early I guess tonight.  Did read about the Olympic Trials!!  fun to hear about the guys all at 3:09!! and the girls are a pretty strong crew with Flanagan, Davila, and Goucher.   Wore my new Brooks shoes.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From Rachelle on Sat, Jan 14, 2012 at 23:37:54 from 66.7.127.115

Nice job Julie! You never cease to amaze me. I hope work goes good for you tmr.

From seeaprilrun on Sun, Jan 15, 2012 at 10:19:34 from 174.70.177.122

Way to finally get it done! I have been doing that a lot lately where I procrastinate and then finally just do the run. I am always glad when I do it, I need to keep reminding myself of that.

From josse on Sun, Jan 15, 2012 at 15:16:13 from 166.250.11.73

Hey so our plan for this training cycle is to do track workout on Tue and tempo on thurs. Just let me know when you want to join. we are meeting at the Smith fieldhouse on tues@5:45 I will probably go early to get a longer warm-up.

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