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November 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Tue, Feb 01, 2011
Slow milesFast milesTotal Distance
6.004.0010.00

I was not as brave as Allie today.  I just couldn't bring myself out in the ARTIC air when I could accompany my dear husband to the rec center.   Although I was not up for speedwork after yesterday's impromtu hillwork on the TM, I got it together and pulled off a few decent miles.  But oh these darn knees!!  They hurt right where I fell on them.  I must have little tendon tears in them.  Blah!!  I figure eventually they will just be healed.  Crossing fingers.  Now back to the TM workout.  Ran 3 mile warmup at 2% incline.  Then at 1 % incline ran 2 miles SW then 1 mile easy then 2 miles SW then cooldown.  First two miles per lap (8 total laps= 2 miles):  6:40, 6:40, 6:40, 6:40, 6:40, 6:40, 6:35, 6:35 to 6:27 pace.  EASY mile at 8:34 to 8:00 pace.  Last two miles per 1/4 mile lap:  6:40, 6:40, 6:40, 6:40, 6:35, 6:35, 6:35, 6:35- 6:00pace.  Cooldown 2 miles @  8:34 to 6:44 pace (mainly 7:47 pace) at the end for 10 miles @ 7:30 pace total.  BTW the TREADMILL shook like a dog at 9mph so basically I get a duel workout of balance and speed.  Seriously not good on form, but what to do? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RAD on Tue, Feb 01, 2011 at 15:13:03 from 67.172.229.125

you're just multi-tasking and doing x-training and strengthening with your running :)

Nice job on those miles! I swear, every time it makes me shake my head that your SW is my sprint pace and your cool-down is my tempo pace - yeah, I'm slow!

From seeaprilrun on Tue, Feb 01, 2011 at 15:26:01 from 68.103.248.137

Nice workout! Those tempo miles really pay off on race day!

From allie on Tue, Feb 01, 2011 at 22:13:20 from 174.23.123.195

nice workout on the shaky TM!

From Kelli on Wed, Feb 02, 2011 at 21:50:54 from 71.219.84.215

HATE it when the treadmill shakes, but it should not shake at 9!! Did you see on Biggest Loser where one of the guys put the treadmill at 12 mph and it broke with him running? Then he moved to another one and it also broke? WOOPS!

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