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May 01, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 4.53 Month: 48.00 Year: 541.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
8.008.0016.00

505am run up AF Canyon with Mel, Kim, and Jane.   Parked at the very mouth of the canyon and off we went.  No water.  Freezing temps, well almost with the artic air from the snow capped mountains and the nice headwind we had for a bit.  Quite enjoyed this workout.  Calf and piriformis were VERY tight and quite painful at the start but either the cold or the endorphins numbing the pain helped tons.  Brrrrrr!!  Felt pretty tight on the downhill and a bit sore.  Oh and then I was like "oh yah I had a deep tissue massage yesterday, duh!!".  At first downhill was a killer on the calf and achilles, again the endorphins kicked in and after 4 miles of downhill I was able to get in a 6:22 mile : D.  Only one.  I then slowed to run in with Kim.  Her piriformis was screaming too.  The sloped and angle roads combined with the cold were not a good combination.  The mountain air and BRISK river was lovely.  AP  7:35 for 16 miles.  AP for 8 miles up (8:13)-- WE ARE TALKING a 1,616 foot net elevation gain thanks to my garmin for that detail.    A little over an hour later Kim picked me up and we headed for some TRUE cryotherapy in the AF RAGING WATERS.  Seriously COLD.  ICE COLD.  Lasted only 3 minutes.  Not a second longer. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RAD on Fri, Jun 03, 2011 at 16:15:12 from 98.202.17.113

Excellent run, and I love the cryotherapy afterward! :)

From MCKENZIE on Fri, Jun 03, 2011 at 20:14:15 from 71.219.63.29

I'm jealous of everything about that run! Great Job~ what r u running tomorrow?

From JulieC on Fri, Jun 03, 2011 at 21:27:35 from 67.41.190.12

7 EASY before work (again). This every other weekend schedule is the PITS for Saturday runs!! Good Luck McKenzie in the Art City Days 5k. I bet you KICK BUTT greatly!! : D Can you believe we only have 8 days? YIKES.

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