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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Sat, Jan 08, 2011
Slow milesFast milesTotal Distance
0.0018.0018.00

18 miles with Melanie.  13 miles out in the frozen tundra, fog, pollution, windchill around Thanksgiving Point.  AP here 7:21.  First mile 8:09, last mile 6:58.  Thighs frozen, face burning.  Then brief stop at Mel's house and an impromptu run (Mel needed to drop something off at the rec center she works at) to the rec center.  Thawed out in 1 minute in my car that I felt like I had jumped in a pool of water when we started back out in the cold again.  1.75 miles to rec center. We were so melting now so we ran on the TMs (impromptu again) for 2 miles at 7:30 AP.  OH so LOVE those TMs.  No shaking.  Felt like I was moon walking. We felt like we could keep going but must be on our way outdoors.  Frozen sweat run back to Mel's house in a swift pace.  Last mile 7:10.   Total AP for 18 miles=  7:24!!!!  YIPPEE!!  Now its time for my 8 year old's baptism!!! All in a days work  : D.  Thanks Melanie for getting me to work hard.  Thanks for the icicle run and the warm TM!!!

PM-- 7 hours later and I feel like I didn't even run yet today.  Leg pain all gone.  It acted up quite a bit during the run and now nothing.  Got adjusted last night at 6pm.  He said my left hip, knee and ankle were all out.  I heard them "pop" back into place.  It still hurt all last night.  I guess the nerve needed some time to realize it wasn't "pinched" anymore. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From melanieb on Sat, Jan 08, 2011 at 14:03:51 from 75.169.207.131

Great run! Glad you came over! Good Luck at the Baptism.

From RAD on Sat, Jan 08, 2011 at 18:04:09 from 67.172.229.125

Very nice conglomerate run- a little of everything. A wonderful pace to boot as well! I'm impressed that you got out and running in this muck.

From seeaprilrun on Sat, Jan 08, 2011 at 19:43:33 from 72.205.226.14

Sweet pace! Especially in all that cold!

From Toby on Sat, Jan 08, 2011 at 23:05:02 from 66.133.97.196

That is a lot of running! Fast running too!

From allie on Sun, Jan 09, 2011 at 13:14:24 from 174.23.238.75

very nice running, and great pace! you and melanie are brave to battle that air.

so glad to hear your leg pain has dissipated.

From JulieC on Sun, Jan 09, 2011 at 16:48:23 from 67.41.190.118

conversation went something like...."hope you aren't cursing me for being out here".... "errrr of course not Melanie"...and then since I couldn't see her in the fog I thought I better stay up with her : D. I was like "why aren't there any lights on at the elementary school? like that's not safe!" and then suddenly as we were only 50 feet from the school some sort of lighting apppeared through the thicket. I guess the school did have lights on. It was generally eerie out and you could actually see the fog rolling by us and sticking to our eyelashes.

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