Catch me if you can

Week starting Sep 14, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
46.50	5.00	51.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Sep 14, 2014

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 easy miles on the JRP. I loved the strong tailwind on the way out. Lots of bugs on the way back. Average pace 9:00.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Sep 15, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Easy miles on the treadmill at work. I wish I had had time for more.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Sep 16, 2014

Slow miles	Fast miles	Total Distance
4.50	5.00	9.50

I met the group at Bingham today. We warmed up for 3.5 miles and then started the workout on the track. 10 x 800's with a 90 second recovery between each one. There was a strong headwind from the South.

3:30, 3:29, 3:27, 3:27, 3:31, 3:35, 3:28, 3:28, 3:29, 3:25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Sep 17, 2014

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Easy miles on the treadmill at work.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Sep 18, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Easy miles on the treadmill at work.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Sep 19, 2014

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

I had to do my 20 miler today so I could fly with Taylor to her cross country meet in Las Vegas. It was a fun trip. Taylor ran her 5k in 18:xx.

I met Jeff at the Kmart in Draper. We ran out and back on 1000 west and also the Porter Rockwell trail before making our way up to Wasatch. It was a good run. Average pace was somewhere around 9:00. I tried to pick it up the last 5-6 miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
46.50	5.00	51.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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