Catch me if you can

Week starting Sep 11, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
29.0012.0041.00
Red Nike St13 Miles: 41.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

6 miles.  up to RH and around.

Red Nike St13 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.504.009.50

Met the group at the West Riverfront parking lot.  First 4.5 miles were an easy warm up at an 8:50 pace.  Then we did 1 miles repeats up and down Parkway Palisades with a short recovery on the side street. I did 3 of the mile repeats, then I ran to the bathroom, came back and did one more, then ran back to my car.  I didn't do a very good job keeping track of my repeats, but I'm happy with where I was compared to the where the speedy people in the group were.   

Red Nike St13 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

I had a hard time convincing myself to get out the door. Once I did it was a nice and easy 3 miles.

Red Nike St13 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.008.0011.00

I was really looking forward to our 8 mile tempo run today, but it didn't end up like I'd hoped.

I met the group at 10200 S. and 2200 W.  We warmed up for 3 mile at a 9:00 pace.

For the tempo we went a little different route than usual.  We ran through neighborhoods South of 9800 until just before Bangerter then we got back on 9800.  We ran up and around the little park then came back the same way.  I felt really good the first couple of miles.  I used the POP at about mile 3 and my stomach was hurting a bit.  My 4 uphill miles were 8:02, 7:51, 8:16, and 7:55 (32:05)  I knew I could make up some good time on the way back, but stomach started really hurting.  My downhill miles weren't anywhere near where they should have been.  Oh well.  I did what I could to make it back to my car.  The final 4 miles were 7:43, 7:55, 7:52, and 8:05.  Average for the tempo a sad 7:58.  I felt sick all day at work. 

 

Red Nike St13 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

Once again, I did not want to get out of bed this morning.  I finally pulled myself out of bed and enjoyed a nice and easy 4.5 miles.  Avg pace 9:37.

Red Nike St13 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

I had to get my son to Magna by 8:00 this morning, so I decided to do my long tomorrow.  I ran 2 easy miles at home before I left.  After we got Austin to the football field I had an hour to kill.  I ran 2 miles on the streets, but I was getting a little nervous from all the mean looking dogs that kept barking at me.  So, I ran to Cyprus High and ran 2 miles on the track and then ran back to the game.  Average pace 8:43.  We lost by 1 point. :(  I enjoyed a yummy dinner at Red Iguana that night.  I ate way too much, but it was so good.

Red Nike St13 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
29.0012.0041.00
Red Nike St13 Miles: 41.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: