| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 21.00 | 48.00 |
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| Green Nikes Miles: 34.00 | Red Nike St13 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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boring treadmill miles | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| I met the group at the Daybreak temple. I did the 3 early miles. Cheryl was in charge today. We ran 10 min with some speed thrown in there. Then she took us to the trail for the "perverted workout". After several .4 mile repeats on the hilly trail, we ran a 1 mile repeat on the road. I'm not sure of my pace, but when I looked down it was always under 7:00 pace. We finished with some hill work. Thanks Cheryl for the fun workout. My butt was sore from the hills. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles on the sj loop. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
| I met the BBK's at the church on 11400 and 3100. We did 3 easy miles, 6 tempo miles and 2 more cool down miles. I didn't sleep much at all last night. I did feel pretty good on the tempo. I pushed hard and my legs were very tired for the last mile. I ran the tempo with Cheris and Dean joined us for the last mile. My splits were 7:43, 7:23, 7:30, 7:33, 7:33, and 7:06. Average pace 7:28. Thats a minute faster than the same tempo run earlier this month. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| treadmill | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 10.00 | 14.00 |
| I met the BBKs at Daybreak to run the SJ half mararthon course. The plan was 2 miles warm up, 5 miles MP tempo, 1 recovery mile, 5 MP tempo miles and 1 mile cool down. I felt really good. My miles are way lower than they should be this week. I will probably really regret that during the marathon. My splits today were (9:14, 9:12) (7:43, 7:43, 9:22 (we had to run in the pitch black on a dirt path that was very rocky. we walked a lot so we wouldn't roll our ankles.) 7:45, and 8:04) (8:57 recovery) I accidentally stopped my watch from miles 8-9.3 so the next tempo miles arent very accurate, but the ones I have were 7:22, 7:16, 8:11 and a cool down mile of 9:13. Average pace for the 12.7 I have record of was 8:21. Then I joined some of the others for breakfast at Village Inn. I went straight to my sons football game. We lost, but my son did get the only touchdown for his team. That was so fun to see. |
| Red Nike St13 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 27.00 | 21.00 | 48.00 |
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| Green Nikes Miles: 34.00 | Red Nike St13 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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