I met the BBK's at the church on 11400 and 3100. We did 3 easy miles, 6 tempo miles and 2 more cool down miles. I didn't sleep much at all last night. I did feel pretty good on the tempo. I pushed hard and my legs were very tired for the last mile. I ran the tempo with Cheris and Dean joined us for the last mile. My splits were 7:43, 7:23, 7:30, 7:33, 7:33, and 7:06. Average pace 7:28. Thats a minute faster than the same tempo run earlier this month. | 