Catch me if you can

Easy miles with a little walking her and there.  I just wanted to a slow recovery run and to help clear our my sinuses.  I ran 1.5 miles of it on the canal road.

Happy Father's Day

6.7 hilly miles with lots of wind.  I felt like I was running faster than I was.  Average pace 8:56

I ran with the group starting at the church on 11400 and 3300. I ran 4 easy warm up miles. The workout was 90 seconds fast with 60 seconds recovery. Satellite meeting at work so I had to hurry back.

Same run as Monday. The pace was a little faster today.

The group was meeting at the SJ soccer fields.  I got there at 5:30 for the early miles, but no one else was there.  I ran 3 slow miles then another 4 with the group.  My legs were tired.

I met Angela and Jeff at the park and ride in Bluffdale at 4:00 a.m. so we can ride up together.  I decided to start behind the 1:40 pacer.  I stayed about 30 feet behind her for the first 4.5 miles, then I picked up my pace and passed her.  I felt pretty good.  Just after mile 9, I had to stop and use the porta potty.  The cost me about a minute and a half.  Those last 4 miles were tough.  I felt so much stronger at Utah Valley 1/2 last week.  The 1:40 pacer must have passed me when I was in the porta potty, I saw her just before the finish line.  My splits were 7:30, 7:30, 7:19, 7:10, 6:52, 6:57, 7:07, 7:05, 7:28, 8:58 (bathroom break), 7:58, 7:47, 7:48 and 7:07 for last .16.