I ran with the group starting at the church on 11400 and 3300. I ran 4 easy warm up miles. The workout was 90 seconds fast with 60 seconds recovery. Satellite meeting at work so I had to hurry back.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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