Catch me if you can

Week starting May 20, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
24.00	0.00	24.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, May 21, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 easy miles at work.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, May 22, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 easy miles at work. Legs still a little heavy from the marathon, but no soreness.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, May 24, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I did a workout at work today. We did 6 different exercises for 3 minutes each. We did push-ups, pull-ups, box jumps, burpees, lunges and thrashers. I'm so out of shape. I really want to get stronger.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, May 25, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 very slow miles on the trail. My body is so sore.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, May 26, 2012

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

I met Angela, Brittanee, Jeff and Jeff's friend for a trail run. We started at Angela's house and got on the trail across from the equestrian park. We did an out 7 miles and back. I'm way cautious on the rocky parts and that really slows me down. It was a lot of fun and hopefully I can get a little faster. I love running with my sister. I took some ibuprofen before the run to help with the soreness from Thursdays workout. It helped, but caused me to have a pretty bad stomach ache later.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
24.00	0.00	24.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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