Catch me if you can

5.5 at home and 3 at work (ES) 

Met the group at Bingham.  I didn't make it to the full early miles, but I did get in 1.5.  We warmed up on the track for about a mile.  Then we headed South of the school and did several 30 second and one minute speed intervals.  Then we headed back to the track where we did 4 laps of 200 fast and 200 recover.  Then we finished off with the fast guys running a 300 and trying to catch those of us running a 200.  They did catch us by the way.  Cheryl is great.  We all love her workouts.  She has a great plan for us for St. George.

I came home and ran another 3 miles with Taylor.  My legs get so stiff when I break up my runs like this.  No work today.

3 mile loop at work.  Average pace 8:52

I met the group at the church on 10200 S. and 4000 W. Greg was in charge.  We did hill repeats on the big hill West of the church.  The plan was to get faster each time we went up and recover down.  I'm really unsure of my pace and distance.  I forgot to start my Garmin.  I was there for 75 minutes. 

Today was my Friday to work.  I ran from work to the trail.  I wanted to test out the 1.5 mile PT on the trail.  I didn't run it all out but still managed to run it in 11:40.  It was a nice morning to run.  Average pace 8:30.   

Met the group at Riverton Park.  We ran the 10k course, then ran down onto the trail for a couple of miles and turned around.  My splits were 9:42, 8:41, 8:19, 8:25, 8:03, 7:52, 8:30, 8:25, 7:54, 8:16, and a cool down for the last .33.  Average pace 8:26.  The pace felt pretty good.  I was able to talk the whole time.