Catch me if you can

December 24, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
3.006.009.00

The group met at the church on 11400 and 3400.   I got there a little early and got a mile in.  After the warm up with the group, we did 6x1200's. 1, 3, and 5 are mostly downhill and 2,4 and 6 are in reverse and mostly uphill.  I pushed myself way too hard on #3 and run out of gas for the last one.  

1: 5:21, 2: 5:10, 3: 4:39, 4: 5:19, 5: 5:00 and 6: 5:40

Last night when I went to bed, my legs felt like lead and I didn't think I'd even be able to run fast at all.  It was a tough workout, but I ran better than I thought I would.  I cooled down until I hit 9.  My right knee is still really stiff and painful.  It doesn't hurt when I run, but it really hurts when I stand up after sitting and if I try to kneel down.  Ouchy.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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