I met the group at the church on 2200 W. and 9800 S. First we ran an easy 3 mile warm up. For the main workout, I ran up to 40th W, around the little park, and then back to the church. Then I cooled down a mile with Taylor. They are working on 9800 and the road is all rocky and very hard to run on. I ended up running most of the run on the sidewalk which was very painful on my knees. Average pace 8:26. | 