I met the group at the church on 11400 s and 3300 w. We warmed up for 3 miles at an 8:55 pace. Then we did a 6 mile tempo run. We ran North on 3200 with a nice tailwind. We turned left on 10400 and then left again on 3600 into the wind until the round a bout. Then we turned around and ran back. I had to stop at a port a potty at 2.6 miles. I was pretty much on my own for the rest of the tempo. My miles were 7:49, 7:36, 7:39, 7:39, 7:32 and 7:26. Average 7:38. That's just a little slower than my 10k pace. I really don't know how fast I should be doing my speedwork. I cooled down for 2 more miles. | 