Catch me if you can

December 24, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Tue, Sep 20, 2011
Slow milesFast milesTotal Distance
5.305.0010.30

I met the group at O'Roi Hardy park.  We warmed up for 3+ miles and got back a few minutes late.  Luckily Cheris was in charge so they couldn't start without us.  It was very chilly on the trail this morning.  We warmed up for another 1/2 mile.  Then we started a backwards ladder.  6 minutes on/6 off, 5/5, 4/4, 3/3, 2/2, and 1/1.  The plan was to run little faster each set.  The last one minute on was pretty much a full out sprint.  Then I cooled down for a mile with Michelle Campbell.  Average pace 8:59. 

Red Nike St13 Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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