I ended up feeling pretty sick yesterday after the 10k. I'm pretty sure I was just really dehydrated. I met Angela at her house this morning for a long trail run. The first mile from her house to the trailhead by the equestrian park is uphill and so windy. I knew I was in trouble when we got to the trail. We ran on the trail for 5 miles then a added 1.5 miles on wasatch blvd. Then we turned around and ran back. It was one of the worst runs I've had in a long time. Angela ended up running an extra mile more than I did. | 