I met the BBKs at the SJ soccer fields. For the early miles, we did 3 easy miles. Then we ran slowly to the road by Redwood so we could do a 5 mile tempo run. I ran the tempo with Cheris and Dean. We caught up to Michelle M. about 2 miles in and she ran the rest with us. We decided sometime during the 3rd mile that a 4 mile tempo sounded like plenty. We were all tired. So at 4 miles, we started cooling down until we hit 9 total miles. My tempo miles were 7:58, 7:28, 7:22 and 7:12. This is my last speed work before the marathon. | 