Catch me if you can

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Wed, Jul 23, 2014

Slow miles	Fast miles	Total Distance
1.50	3.50	5.00

I've had stomach issues all week while running. I may have been dehydrated. I decided to play it safe and run on the treadmill at work. I warmed up for a mile, then I ran 3 minutes at 7:00 mm pace and walked for 2 minutes. I did 7 repeats. Then I cooled down for about a 1/2 mile. It was hot in the gym with all the guys doing their workout.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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