Catch me if you can

December 24, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Fri, May 30, 2014
Slow milesFast milesTotal Distance
7.000.007.00

I must admit I really like running these slow runs.  It's easy to keep the pace at 9:30 - 10:00 for the first two miles, but after after that I have to keep reminding myself to slow down.  It was a beautiful morning.  Average pace 9:19.  I did the lower body strength training warm up before I ran.  After I did stretching and upper body weights.  I can definitely tell my arms getting more toned.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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