headed out in the light rain solo this morning at 6:30. took it easy. didn't look at my watch once, just ran and enjoyed the quiet. my arch has still been aching a bit so I have backed off the running. i don't want that to flare up and cause me any issues when I ramp up for boston training in january. the arch felt fine on todays run, so that is promising. going to go tomorrow and saturday and see how it feels.
7:41 average
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