running for my mind

7.5 (or so) with Brayden, Ashley, and Scott.

The four of us managed to run without a single watch. I was fine with this when we started. However, we ended up doing a decent climb just after mile 3 that was maybe 3/4 of a mile long that we had not done before. I was feeling really good so I pushed the pace a bit. I wish I had that data now. Oh well. I am sure we will run it again.

It was good to get out after a few days off. I wasn't feeling well at the start of this week so I decided to just take it easy. Only a few more weeks with that luxury before I start officially training for Boston.

6 miles solo this morning early. Felt good. 2 mile warmup and then picked up the pace a bit just for fun. Didn't even really do it on purpose. 7:20 average. 3 of the miles were sub 7.

I started running less than 2 years ago and today I passed 2,000 miles for 2013. I feel pretty good about that.

out and back on wasatch to 114th. some decent rollers in there. felt ok, but not great. pretty sore in the hips. i have been sick for a week and i think my body is fatigued.