running for my mind

Week starting Nov 15, 2015

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Hoka Challenger Miles: 6.00Hoka Rapa Nui Miles: 20.00
Tue, Nov 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Jake gave me one month free of posting. I took the liberty of having an additional month. 

6 easy at the park. 

I will go back and add previous runs soon. 

A lot has happened recently. I switched firms and now drive roughly the same amount of time south instead of north.

Also, I have a race report from Wasatch. It is more of a journal entry and is about 10 pages. Perhaps I will post it. Still deciding. 

 

Hoka Challenger Miles: 6.00
Comments(3)
Thu, Nov 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 in the pm on the mill

Long way to go to 100%

 

Hoka Rapa Nui Miles: 6.00
Add Comment
Fri, Nov 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 on the parkway with Tyler. Nice of him to come up north. 

Might need to rest and head back to the park to the soft surface.

 

Hoka Rapa Nui Miles: 6.00
Comments(1)
Sat, Nov 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy with Jeff. Baby steps but I think I found the solution. 

 

Hoka Rapa Nui Miles: 8.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Hoka Challenger Miles: 6.00Hoka Rapa Nui Miles: 20.00
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