running for my mind

Morning heat and stretching session. The foam roller session from last night served its purpose I reckon.

Mid afternoon hot tub and massage with the jets. Two days ago my left peroneal tendon was tender to the touch. Today, I massaged it with the jets and it was sore but not painful. Good sign.

1 hour walk on the trails behind my parents house in Summit County.

I have never been good at stretching. I am recommitting to my PT and stretching.

5 easy

A little sore, but feeling pretty good. Strething and then ice pack on my drive to work. 

PM - stretching / yoga / compression / sleep

AM - heat / massage / stretching / compression / ice

7 more weeks of my long winter's nap...aka 7 weeks to get feeling 100%

6.2 / stretching / ice

How many of you out there, if there is anyone that reads this, incorporate some sort of cross-training? I have not really done any in the last 2.5 years and am thinking some time on a bike or something might be beneficial. I don't want to do anything in place of running, but perhaps to compliment it. Thoughts?

4 - no watch

alone. with my thoughts and light falling snow. almost perfect.

PM - hour of pt / yoga / stretching

6.5 - 7:30

Ailments are feeling a lot better. Going to hold off and enjoy my winter's nap for a while still. The PT and little strengthening / stretching / e/t/c seems to be paying off.

AM - 11 - 7:34

Met Scott and Tyler at Liberty and did a fun downtown to avenues loop. Casual pace. Had my watch under my jacket sleeve and simply enjoyed the conversation. 

PM - 9 

Headed to the BAM training facility to watch the NBC presentation of Kona. Always fun to watch, especially on a treadmill.