running for my mind

Week starting Nov 03, 2013

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.453.000.000.0046.45
Brooks PureFlow (green - 2) Miles: 33.35Saucony Kinvara 4 (1) Miles: 13.10
Mon, Nov 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9ish miles with John pushing Grey in the stroller. Pretty fast pace considering the stroller pushing up 45th south.

Brooks PureFlow (green - 2) Miles: 9.00
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Tue, Nov 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

7 miles with Scott and Tyler - 3 mile progression tempo in the middle.

7:01, 6:38, 6:14

Saucony Kinvara 4 (1) Miles: 7.00
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Thu, Nov 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 with Josh across the BST and up Dry Creek and back. Solid workout at 8:00 average

Brooks PureFlow (green - 2) Miles: 7.50
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Fri, Nov 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

6.1 easy with Brayden - 7:29 average

Saucony Kinvara 4 (1) Miles: 6.10
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Sat, Nov 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.850.000.000.0016.85

LONG! Ran/hiked from Lamb's Canyon to Big Cottonwood. What we thought would take us roughly 3 to 3.5 hours took us 6, including the stops.

6,600 ft of climbing with 6+ miles of it in shin deep snow. Let's just say, it was a good workout!

Brooks PureFlow (green - 2) Miles: 16.85
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.453.000.000.0046.45
Brooks PureFlow (green - 2) Miles: 33.35Saucony Kinvara 4 (1) Miles: 13.10
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