6 easy with Josh and Dan on the parkway. It was good to run with Dan. I have not hung out with him in years. We used to work together before law school. He is training for the Big Cottonwood Marathon.
My right calf is still pretty sore from last Thursday's race. I don't really know what to do about it, but just give it time I guess. I massaged it after the run today and it is aching even worse now as I sit at work. Going to take the majority of this week easy with maybe a moderate run on Thursday, but no track workout.
Hiked up to Lake Catherine (some spell it with a "K") on Saturday and that seemed to loosen up the legs a bit. I want to feel back at 100% before I do any intense workouts in preparation for St. George.
Also, I thought I would see if anyone is interested in coming on Saturday to runmehappy's summer event. We are hosting an outdoor dance party! Below is a flyer and check out runmehappy.com/news and the Facebook page for more information.
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