Thursdays are officially my moderate run or tempo run days from now until St. George.
Was planning on 12 miles with 2 mile up and 2 down and 8 at a moderate pace somewhere near 7:05. After the first mile I felt good so I just decided to make it a progression down and see if anything started to hurt more than normal. Everything felt fine so I just went with it. I feel good about this workout. I almost wish there was a field for "Moderate Pace Miles." For anyone who cares, I am considering roughly 6:30-6:50 as marathon pace and 6:50-7:10 moderate pace. Obviously that is mostly just for my own reference.
7:09, 6:55, 6:54, 6:46, 6:36, 6:29, 6:28, 6:19
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