Mostly easy miles. Averaged in the mid 7:20s. Planned to meet my friend Dan at the mouth of Big Cottonwood at 5:45 and run 15 with him. He is training for the Big Cottonwood Canyon Marathon and I told him I would join him and pace some miles. I got to the mouth early so I could log a few before he showed up. Ran 3.5 along Wasatch solo. We then ran 7 down the canyon and out to 45th along Wasatch and back to the mouth. I dropped mile 17.5-18.5 down into the 6:30s and it felt OK. Now I am at the U teaching the first class of the semester and the students are taking a diagnostic LSAT. Glad I am not in their shoes. |