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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.12 | 0.00 | 0.00 | 0.00 | 47.12 |
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| Brooks PureFlow (yellow) Miles: 16.00 | Saucony Kinvara 3 Miles: 31.12 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8
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| Brooks PureFlow (yellow) Miles: 8.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
6
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| Saucony Kinvara 3 Miles: 6.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
8
|
| Brooks PureFlow (yellow) Miles: 8.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 8.12 |
|
8.12
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| Saucony Kinvara 3 Miles: 8.12 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
|
17
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| Saucony Kinvara 3 Miles: 17.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.12 | 0.00 | 0.00 | 0.00 | 47.12 |
|
| Brooks PureFlow (yellow) Miles: 16.00 | Saucony Kinvara 3 Miles: 31.12 |
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